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Why Am I So Anxious?

Why Am I So Anxious?

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Regular price $11.95 USD
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Psychiatrist Tracey Marks explains how anxiety appears through thoughts, body sensations, habits, temperament, and related mood conditions. Clear sections help readers recognize common patterns, understand what may be happening in the brain and nervous system, and consider practical coping tools. The book covers panic, worry, avoidance, obsessive symptoms, trauma responses, and treatment choices while helping readers decide when self-guided strategies may be useful and when professional support deserves priority.

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