Teaching Yoga: Essential Foundations and Techniques
Teaching Yoga: Essential Foundations and Techniques
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Mark Stephens offers a comprehensive foundation for teaching yoga with clarity, safety, and purpose. The guide brings together yoga history and philosophy, functional anatomy, subtle energy, breathing, meditation, sequencing, classroom communication, and detailed discussion of 108 poses. Practical chapters address the structure of classes and the responsibilities of teachers, while Mariel Hemingway contributes the foreword. Designed around core teacher-training needs, it serves both aspiring instructors and experienced teachers refining their practice.
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