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Breath: The New Science of a Lost Art

Breath: The New Science of a Lost Art

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Journalist James Nestor investigates how breathing habits affect the human body, drawing on physiology, anthropology, historical practices, interviews, and personal experimentation. He examines the consequences of mouth breathing, the mechanics of the nose, changes in the human airway, and traditions that have treated breath as a trainable skill. Written as accessible popular science rather than a medical manual, Breath asks why an automatic function may still deserve careful attention and informed practice.

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