Radical Acceptance
Radical Acceptance
Well Kept (Good)
Psychologist and Buddhist teacher Tara Brach explores the suffering created by chronic self-judgment and the belief that something is fundamentally wrong with us. Radical Acceptance combines mindfulness, meditation, psychotherapy, Buddhist teaching, personal stories, and guided practices to help readers meet fear, shame, grief, and emotional pain with greater compassion. The book offers a practical path toward becoming less divided against oneself and more present in relationships, work, and ordinary life.
About This Copy
About This Copy
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