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Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

Barely Touched (Like New)

$9.95 USD
$9.95 USD
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Clinical psychologist Julie Smith offers accessible tools for handling low mood, anxiety, criticism, motivation, emotional pain, and uncertainty. Short chapters explain how thoughts, feelings, physical state, and behavior influence one another, then suggest exercises readers can use in everyday life. The book does not replace therapy or medical care; it translates common psychological skills into a practical reference readers can return to when they need a clear next step.

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