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The Obesity Code

The Obesity Code

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$4.50 USD
$4.50 USD
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Physician Jason Fung argues that obesity is driven by hormonal regulation, especially insulin, rather than by calorie counting alone. He reviews diet history, insulin resistance, meal frequency, refined carbohydrates, sleep, stress, and fasting while presenting a framework for long-term weight management. The book has influenced popular discussion of intermittent fasting, though readers should weigh its guidance against their own medical needs and current professional advice, especially when managing diabetes or other health conditions.

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