The Obesity Code
The Obesity Code
Very Well Kept (Excellent)
Dr. Jason Fung challenges the idea that lasting weight loss is simply a matter of eating less and exercising more. The Obesity Code explains how insulin, hormonal regulation, meal timing, refined carbohydrates, stress, and sleep may influence weight gain and resistance to conventional dieting. Fung presents a practical framework centered on reducing insulin exposure and using intermittent fasting. Written for general readers, the book combines medical explanation with a direct critique of familiar diet advice.
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About This Copy
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