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The New Meditation Handbook

The New Meditation Handbook

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Geshe Kelsang Gyatso presents a practical sequence of Buddhist meditations intended to develop inner peace, compassion, patience, and a more meaningful daily life. The New Meditation Handbook explains how regular contemplation can transform habitual reactions and support progress along a spiritual path. Organized for repeated practice rather than one-time reading, the book offers accessible instruction for readers beginning meditation as well as those seeking a structured Kadampa Buddhist routine.

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