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The Kindness Method

The Kindness Method

Very Well Kept (Excellent)

$6.50 USD
$6.50 USD
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Behavioral-change specialist Shahroo Izadi applies principles developed in addiction treatment to the everyday habits people struggle to change. Instead of relying on shame, punishment, or unrealistic discipline, The Kindness Method asks readers to examine their strengths, patterns, motives, and setbacks with the same patience they might offer someone else. Through written exercises and practical reflection, the book helps readers design a personal approach to change built on honesty, self-respect, repetition, and achievable commitments.

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