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The Heart of Yoga

The Heart of Yoga

Very Well Kept (Excellent)

Regular price $9.95 USD
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More than a posture manual, this is a thoughtful guide to yoga as a personal and adaptive practice. T. K. V. Desikachar brings together breath, movement, meditation, and philosophy with an emphasis on tailoring the work to the individual rather than forcing the individual to fit a system. Calm, grounded, and genuinely instructive, it has the feel of a text meant to be returned to.

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