The Heart of Yoga
The Heart of Yoga
Very Well Kept (Excellent)
More than a posture manual, this is a thoughtful guide to yoga as a personal and adaptive practice. T. K. V. Desikachar brings together breath, movement, meditation, and philosophy with an emphasis on tailoring the work to the individual rather than forcing the individual to fit a system. Calm, grounded, and genuinely instructive, it has the feel of a text meant to be returned to.
About This Copy
About This Copy
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