Dr. Russ Harris reveals why the relentless pursuit of happiness often leads to greater misery, trapping millions in cycles of anxiety, depression, and dissatisfaction. Using groundbreaking Acceptance and Commitment Therapy (ACT) techniques, he teaches readers how to defuse negative thoughts, embrace difficult emotions, and create a rich, meaningful life based on personal values rather than fleeting feelings. Harris provides practical, scientifically-backed strategies that help people break free from psychological suffering and discover genuine fulfillment through mindful acceptance and purposeful action.
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