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The Dao of Taijiquan: Way to Rejuvenation

The Dao of Taijiquan: Way to Rejuvenation

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$28.95 USD
$28.95 USD
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Tsung Hwa Jou presents taijiquan as a disciplined practice joining movement, breath, balance, philosophy, and long-term cultivation. The Dao of Taijiquan examines foundational principles, classical writings, training methods, body mechanics, internal energy concepts, and the relationship between technique and Daoist thought. Written as a serious guide rather than a quick exercise manual, the book offers readers a structured introduction to the physical and reflective dimensions of tai chi practice.

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