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The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

Very Well Kept (Excellent)

$8.50 USD
$8.50 USD
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Edmund J. Bourne provides structured exercises and step-by-step strategies for panic, agoraphobia, generalized anxiety, phobias, obsessive-compulsive symptoms, trauma responses, worry, and fear. This revised seventh edition draws heavily from cognitive behavioral methods while also covering breathing, relaxation, exposure, mindfulness, exercise, sleep, nutrition, and self-talk. Designed for active use rather than passive reading, the workbook can support treatment and self-understanding but does not replace individualized professional care.

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