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Self Hypnosis As You Read

Self Hypnosis As You Read

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Forbes Robbins Blair and Rob Morrison present self-hypnosis through scripts intended to be read slowly and used as focused suggestions. Self Hypnosis As You Read includes exercises addressing confidence, habits, motivation, relaxation, sleep, memory, creativity, and other personal goals. The authors emphasize repetition, attention, and a receptive reading state rather than complicated induction procedures. It is a general self-improvement guide for readers interested in exploring suggestion-based mental practice.

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