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More Instant Self-Hypnosis

More Instant Self-Hypnosis

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Forbes Robbins Blair presents a collection of self-hypnosis scripts designed to be read as guided suggestions. More Instant Self-Hypnosis addresses confidence, habits, motivation, stress, relationships, body image, and other personal goals through short exercises that invite focused attention and repeated practice. Written for general readers interested in suggestion-based self-improvement, the book continues Blair’s direct reading method while encouraging users to approach each script deliberately and evaluate its usefulness for their own circumstances.

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