Dan Harris and Jeff Warren make a persuasive case for mindfulness without pretending the restless mind suddenly becomes serene and saintly. Written for doubters, overthinkers, and people who hear the word meditation and immediately tense up, the book keeps things practical, funny, and refreshingly un-mystified. It is less about mastering stillness than about finding a workable way to pay attention, even if your brain arrives wearing sneakers and tapping its foot.
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