Health and Long Life
Health and Long Life
Gently Weathered (Fair)
Livia Kohn gathers Chinese approaches to health into a wider vision of balance rather than a narrow list of fixes. Diet, movement, breath, meditation, healing methods, and spiritual practice are treated as parts of a connected whole, all oriented toward vitality and longevity. Calm, informed, and accessible, the book invites readers into a tradition that values harmony as much as cure.
About This Copy
About This Copy
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