Cate Shanahan makes the case that food shapes far more than waistlines, reaching into energy, mood, long-term health, and even the way generations are formed. Drawing from traditional diets and modern science, she argues for a way of eating built on nourishment rather than convenience. Practical, pointed, and likely to send readers back to the pantry with new suspicion.
About This Copy
The photographs show the actual copy in hand and form part of the item description. We encourage a close look.
