Body Mechanics of Tai Chi Chuan
Body Mechanics of Tai Chi Chuan
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William C. C. Chen explains Tai Chi Chuan through posture, balance, alignment, weight transfer, relaxation, coordinated movement, and the practical mechanics behind effective technique. The book connects traditional principles with bodily structure, helping students understand how movement begins, travels, and remains unified. Photographs and detailed explanations support practitioners who want more than memorized form. It is a specialized Tai Chi reference for studying how the whole body produces stability, speed, and power.
About This Copy
About This Copy
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