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Authentic Happiness

Authentic Happiness

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Regular price $6.50 USD
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Psychologist Martin E. P. Seligman introduces positive psychology as a study of strengths, meaning, engagement, and the conditions that help people flourish. Authentic Happiness distinguishes temporary pleasure from lasting fulfillment and offers questionnaires and exercises for identifying signature strengths and using them in work, relationships, and daily life. Rather than treating happiness as simple cheerfulness, Seligman presents it as a pattern of purposeful activity shaped by character, contribution, and the deliberate cultivation of what a person does well.

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