{"product_id":"the-four-pillar-plan-ce3f8f52","title":"The Four Pillar Plan","description":"\u003cp\u003ePhysician Rangan Chatterjee organizes everyday wellness around four connected areas: relaxation, food, movement, and sleep. Instead of demanding a complete life overhaul, he proposes small changes that can be adjusted to individual circumstances and repeated consistently. The guide discusses routines, screens, meals, activity, stress, and rest in accessible language. It is a general wellness framework rather than individualized medical care, making it most useful when adapted with appropriate professional guidance.\u003c\/p\u003e","brand":"Golden Leaf Books","offers":[{"title":"Default Title","offer_id":45947660927167,"sku":"GLB-PG-CE3F8F52","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/6961\/4527\/files\/321a8be6-db8a-4602-b876-6b9c7bf0b069.jpg?v=1785635482","url":"https:\/\/www.goldenleafbooks.co\/products\/the-four-pillar-plan-ce3f8f52","provider":"Golden Leaf Books","version":"1.0","type":"link"}