{"product_id":"the-anxiety-and-phobia-workbook-738a8c73","title":"The Anxiety and Phobia Workbook","description":"\u003cp\u003eEdmund J. Bourne provides structured exercises and step-by-step strategies for panic, agoraphobia, generalized anxiety, phobias, obsessive-compulsive symptoms, trauma responses, worry, and fear. This revised seventh edition draws heavily from cognitive behavioral methods while also covering breathing, relaxation, exposure, mindfulness, exercise, sleep, nutrition, and self-talk. Designed for active use rather than passive reading, the workbook can support treatment and self-understanding but does not replace individualized professional care.\u003c\/p\u003e","brand":"Golden Leaf Books","offers":[{"title":"Default Title","offer_id":45947658043583,"sku":"GLB-PG-738A8C73","price":8.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/6961\/4527\/files\/bc2275c4-dd5f-4b81-8521-795451401b91.jpg?v=1785634596","url":"https:\/\/www.goldenleafbooks.co\/products\/the-anxiety-and-phobia-workbook-738a8c73","provider":"Golden Leaf Books","version":"1.0","type":"link"}