{"product_id":"cross-training-2c853d4d","title":"Cross Training","description":"\u003cp\u003eT. J. Williams gathers one thousand workouts designed for readers seeking variety in cross-training routines. The guide covers bodyweight sessions, barbell work, running, rowing, swimming, kettlebells, dumbbells, gymnastics, powerlifting, strongman movements, interval formats, and mixed workouts. Introductory sections explain terminology, preparation, programming, and recovery. It is a practical fitness reference for users who want a large workout library that can be adapted to experience and available equipment.\u003c\/p\u003e","brand":"Golden Leaf Books","offers":[{"title":"Default Title","offer_id":45947627995327,"sku":"GLB-PG-2C853D4D","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/6961\/4527\/files\/05e7ddbd-2b57-4686-aa9c-a34ff5cd1077.jpg?v=1785629702","url":"https:\/\/www.goldenleafbooks.co\/products\/cross-training-2c853d4d","provider":"Golden Leaf Books","version":"1.0","type":"link"}